New to yoga? Returning to yoga? Whatever your status, we've got classes for you!
CourseBy Eva Shaw
Ashtanga based class where you experience mindful and intelligent sequencing. We all flow with the breath to unite the body & mind.
CourseBy Donna Schnoor
Pranayama demonstration and explanation
CourseBy Eva Shaw
Ease into and out of the postures, stay for time, and allow yourself stillness.
CourseBy Gina McElroy
Yoga Nidra “Sleep like state” is also known as a state of conscious deep sleep for extreme relaxation and Meditation.
CourseBy Lisa Bozeman
These classes are great for beginning yogis or anyone who prefers gentle/slow flows.
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