New to yoga? Returning to yoga? Whatever your status, we've got classes for you!
Ashtanga based class where you experience mindful and intelligent sequencing. We all flow with the breath to unite the body & mind.
Pranayama demonstration and explanation
Ease into and out of the postures, stay for time, and allow yourself stillness.
Yoga Nidra “Sleep like state” is also known as a state of conscious deep sleep for extreme relaxation and Meditation.
These classes are great for beginning yogis or anyone who prefers gentle/slow flows.